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Music encourages positive emotions, increased self-esteem, increased focus, and increased relaxation. Art therapy, in general, has been viewed as a holistic and alternative approach to addiction recovery, but music has been making a bigger mainstream splash lately. This splash is not just in the addiction recovery field, it is also showing promising benefits in the treatment of Alzheimer’s, Parkinson’s, stroke, and depression.
Dance/Movement Therapy
There are countless studies2 that have proven the efficacy of art therapy in relation to mental health and substance abuse disorders. There is definitive proof that art therapy can help people deal with many problems, including emotional distress, emotional https://ecosoberhouse.com/ trauma, mental disorders, and substance abuse disorders. One of several options for addiction treatment, art therapy for drug and alcohol addiction recovery can provide a creative outlet for addicts to express their thoughts and emotions.
Taking part in a group project at a treatment center, peer group, or even an informal get-together not only helps you express your own personal feelings but allows you to connect with others in a similar manner. Others who see this art will wonder what the inspiration was, and you can either communicate your thoughts to them or leave it up for people to interpret. Another advantage of art therapy that often gets overlooked is the ability to form bonds with others in situations very similar to your own. Art brings people together, and whatever you choose to create will bring in new connections who can have whatever role you want them to in your recovery. These people aren’t here to judge but can help you interpret what you’ve expressed, share their own artistic works, and more.
What Do I Need to Start Art Therapy?
This can be anything from positive affirmations to notes that list goals you want to achieve. If you are struggling with art therapy for addiction ideas addiction, it may seem like there is no end to it. Drug rehab in Payson will make addiction recovery possible for you.
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